Which Protein Powders Are Best?

 

Although all protein powders provide a concentrated source of protein, certain types may be more effective at giving your body what it needs.

For Muscle Gain

Research has consistently confirmed whey protein’s ability to promote muscle mass and recovery. While whey concentrate is cheaper than whey isolate, it contains less protein by weight.

Here are a few suggestions for whey protein powders:

• Optimum Nutrition Whey Protein: This whey protein isolate plus concentrate provides 24 grams of protein and 5.5 grams of BCAAs per serving.
• EAS 100% Whey Protein: This whey protein concentrate provides 26 grams of protein and 6.3 grams of BCAAs per serving.
• Dymatize Nutrition Elite Whey Protein: This combined concentrate and isolate gives 24 grams of protein and 5 grams of BCAAs per scoop.

For Weight Loss

Casein protein, whey protein or a combination of the two may be the best protein supplement for promoting fullness and fat loss:

• Jay Robb Grass-Fed Whey Protein: This whey protein isolate packs 25 grams of protein per scoop.
• Optimum Nutrition 100% Casein Protein: This casein protein offers 24 grams of protein per scoop.
• EAS Whey + Casein Protein: This combination of whey and casein protein concentrates boasts 20 grams of protein per scoop.

For Vegetarians and Vegans

Here are a few high-quality protein powders containing single or mixed 100%-vegan plant proteins:

• Vega One All-in-One Nutritional Shake: This blend of pea protein, flax seeds, hemp and other ingredients has 20 grams of protein per scoop.
• MRM Veggie Elite: This blend of pea protein and brown rice protein with vegan digestive enzymes yields 24 grams of protein per scoop.

Summary It’s best to choose a protein powder based on your dietary preferences, food tolerances and health and fitness goals.