Bodybuilding Meal Plan: What to Eat, What to Avoid

 

Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition.

Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym.

In order to maximize your results from the gym, you must focus on your diet, as eating the wrong foods can be detrimental to your bodybuilding goals.

This article explains what to eat and avoid on a bodybuilding diet and provides a one-week sample menu.