Hemp Protein

 

Hemp protein powder is another plant-based supplement that is gaining popularity.

Although hemp is related to marijuana, it only contains trace amounts of the psychoactive component THC.

Hemp is rich in beneficial omega-3 fatty acids and several essential amino acids. However, it is not considered a complete protein because it has very low levels of the amino acids lysine and leucine.

While very little research exists on hemp protein, it appears to be a well-digested plant protein source (37Trusted Source).

Summary Hemp protein is high in omega-3s and seems to be easily digested. However, it is low in the essential amino acids lysine and leucine.