Benefits of Bodybuilding

 

There are several health benefits associated with bodybuilding.

In order to maintain and build muscles, bodybuilders exercise frequently, performing both resistance and aerobic training.

Resistance training increases muscle strength and size. Muscle strength is highly correlated with a lower risk of dying from cancer, heart and kidney disease, as well as several other critical illnesses (2Trusted Source).

Aerobic exercise, which bodybuilders regularly implement to reduce body fat, improves heart health and significantly lowers your risk of developing or dying from heart disease — the number one killer in America (3Trusted Source, 4Trusted Source).

In addition to exercise, bodybuilders also focus on their nutrition.

With careful planning, bodybuilders can eat in a way that not only supports their efforts in the gym but keeps them healthy too.

Following a healthy eating pattern, including nutrient-dense foods from all food groups in appropriate amounts, can significantly lower your risk of chronic diseases (5Trusted Source).

Summary

Bodybuilders exercise regularly and may eat well-planned and nutrient-dense diets, both of which offer many health benefits.